Rest, Recover, Return: Mastering Recovery and Rejuvenation after the MR340

In this episode, Kim explores how taking a step back from rigorous training post-MR340 can be a catalyst for enhanced performance. She shares how diversifying interests and maintaining strong social connections can contribute to a robust mental resilience, setting the stage for a successful return to the water.

Tune in to discover how to strike a balance between exertion and relaxation, and transform your 'break' into an essential component of your training regimen.

 

Related Articles / References:

Book by Steve Magness referenced in this episode (Amazon Affiliate link): Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness

Want a quick way to shop for your 2024 MR340 experience? Check out my "What's on the boat?" list! Amazon Storefront - WHAT WAS ON MY BOAT

Do you own or manage a business along the river? Do you want help getting people interested in your community? Embrace the future of tourism by offering Digital Audio Tours, an innovative and immersive solution that takes sightseeing to a whole new level. Learn more.

 

 

Connect with Kim and Paddle Sports Lifestyle:

Instagram: @PaddleSportsLifestyle  / @kimberlylpeek

Kim's Amazon Storefront with links to favorite gear

Amazon Storefront - WHAT WAS ON MY BOAT

Paddle Sports Lifestyle website and blog

MR340: July 23-26, 2024 - https://mr340.org/

 

Buy Paddling Shirts and Gift Items at the Paddle Sports Lifestyle Store!