Rest, Recover, Return: Mastering Recovery and Rejuvenation after the MR340

In this episode, Kim explores how taking a step back from rigorous training post-MR340 can be a catalyst for enhanced performance. She shares how diversifying interests and maintaining strong social connections can contribute to a robust mental resilience, setting the stage for a successful return to the water.

Tune in to discover how to strike a balance between exertion and relaxation, and transform your 'break' into an essential component of your training regimen.

 

Related Articles / References:

Book by Steve Magness referenced in this episode (Amazon Affiliate link): Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness

Want a quick way to shop for your 2024 MR340 experience? Check out my "What's on the boat?" list! Amazon Storefront - WHAT WAS ON MY BOAT

Connect with Kim and Paddle Sports Lifestyle:

Instagram: @PaddleSportsLifestyle  / @kimberlylpeek

Kim's Amazon Storefront with links to favorite gear

Amazon Storefront - WHAT WAS ON MY BOAT

Paddle Sports Lifestyle website and blog

MR340: July 23-26, 2024 - https://mr340.org/

 

Buy Paddling Shirts and Gift Items at the Paddle Sports Lifestyle Store!